The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] by Tompkins, Michael A.

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] (Paperback) (ISBN-13: 9780369387820)

Vendor: Michael A. Tompkins
Product type: Books
Format: Paperback
$32.99
$32.99
$32.99
Subtotal: $32.99
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] by Tompkins, Michael A.

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

$32.99
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] by Tompkins, Michael A.

The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]

$32.99
Format: Paperback
Description
Description
x
People with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook, psychologist Michael Tompkins offers readers evidence-based cognitive-behavioral therapy (CBT) skills to target the emotional avoidance patterns that drive anxiety and depression. With this step-by-step guide, readers will also learn to manage difficult thoughts and feelings, improve mood and well-being, and experience long-lasting relief.

Author: Michael A. Tompkins
ISBN-10: 0369387821
ISBN-13: 9780369387820
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 444
Format: Paperback
Weight: 1.23lbs
Size: 9.21h x 6.14w x 1.10d

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