The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques (Science-Based Approach to A (Paperback) (ISBN-13: 9781642502169)

A no-nonsense, only stuff that works book on how to overcome anxiety in all forms with scientifically-proven methods. This book's scientifically-proven Cognitive-Behavioral methods are the only way out of anxiety victimization and symptoms. This book is the path to freedom from anxiety. Anxiety is fear. To overcome fear one must face it. There is no other way. Though challenging, it's not as difficult as many might think. It can be accomplished with the structured strategies this book offers. Anxiety is a thought-based illusion. It's a mistake to give it so much legitimacy. One must also modify false beliefs and perspectives to break through.

Author: Craig April
ISBN-10: 1642502162
ISBN-13: 9781642502169
Publisher: Tma Press
Language: English
Published: 06/16/2020
Pages: 230
Format: Paperback
Weight: 0.55lbs
Size: 8.40h x 5.40w x 0.60d