Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body (Hardcover) (ISBN-13: 9781982177829)
Vendor:
Alison Seponara
Product type:
Books
- $24.99
$24.99- $24.99
- Unit price
- per
Subtotal:
$24.99
Description
xDiscover practical, natural, on-the-go solutions for combating anxiety with this must-have guide. How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer's Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more! This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Author: Alison Seponara
ISBN-10: 1982177829
ISBN-13: 9781982177829
Publisher: S&s/Simon Element
Language: English
Published: 03/15/2022
Pages: 256
Format: Hardcover
Weight: 0.85lbs
Size: 8.40h x 5.60w x 0.80d
-Body breakthroughs
-Mind tricks to ease anxiety
-Breathing techniques
-Grounding strategies
-Distraction ideas
-Cognitive-behavioral actions
-Natural remedies
-Gut-health practices
-Positive affirmations
-On-the-go activities
-And more! This is an essential read for anyone who's tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
Author: Alison Seponara
ISBN-10: 1982177829
ISBN-13: 9781982177829
Publisher: S&s/Simon Element
Language: English
Published: 03/15/2022
Pages: 256
Format: Hardcover
Weight: 0.85lbs
Size: 8.40h x 5.60w x 0.80d
By Alison Seponara
xAlison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer. Alison specializes in cognitive behavioral therapy and mindfulness-based positive psychology with individuals who struggle with anxiety disorders. Known as "The Anxiety Healer" on Instagram, Alison is dedicated to ending the stigma of mental health by offering a safe space for those around the world to find a supportive community free of judgment and bias. Alison is also the host of The Anxiety Chicks podcast in which she uses her expertise as a therapist and her own life experience to educate listeners on anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, and most importantly, how to keep it real when it comes to talking about mental health. Alison is the founder of The Anxiety Healing School, an online curriculum with multiple healing courses that help students learn how to combat intrusive thoughts, face fears, and rewire the anxious brain. She lives and works in Pennsylvania.
Recently Viewed Products
- Choosing a selection results in a full page refresh.