The Anxiety Journal: 7 Weeks of Prompts and Exercises to Overcome Anxiety (Paperback) (ISBN-13: 9798886088366)

Start your 7-week journey to understanding and managing anxiety

Anxiety looks and feels different for everyone, but there are tools that can help you live a fulfilled and happy life--and this journal shows you how to use them. Over the course of 7 weeks, you'll learn how to cope with anxiety through proven strategies such as cognitive behavioral therapy (CBT) and mindfulness. As you move through each exercise, you'll develop clearer self-awareness, find inner calm, and rediscover happiness.

• Build an anxiety toolkit --Create an anxiety management strategy that's tailored to your own experiences and can help you handle any situation.
• Express your feelings --Guided journal prompts encourage you to explore and confront your emotions, so you can come to terms with your anxiety triggers and what coping mechanisms work best for you.
• Bring change into your life --Feel optimistic and in control with everyday practices tracking your symptoms, writing about how anxiety impacts you, and setting goals for the future.

Prepare for a more positive mindset with this hands-on anxiety journal .

Author: Richard S. Gallagher
ISBN-10: 8886088361
ISBN-13: 9798886088366
Publisher: Rockridge Press
Language: English
Published: 11/08/2022
Pages: 152
Format: Paperback
Weight: 0.57lbs
Size: 8.10h x 5.80w x 0.50d