Before you leave...
Take 20% off your first order
20% off
Enter the code below at checkout to get 20% off your first order
The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well (Paperback) (ISBN-13: 9781805010791)
Vendor:
Cara Lisette
Product type:
Books
- $19.95
$19.95- $19.95
- Unit price
- per
Subtotal:
$19.95
Description
xThe Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.
This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.Author: Cara Lisette, Anneli Roberts
ISBN-10: 1805010794
ISBN-13: 9781805010791
Publisher: Jessica Kingsley Publishers
Language: English
Published: 05/21/2024
Pages: 160
Format: Paperback
Weight: 0.78lbs
Size: 9.67h x 6.82w x 0.47d
By Cara Lisette
xCara Lisette is a mental health blogger (caras-corner.com) and campaigner, a registered mental health nurse and CBT therapist. She is author of The Eating Disorder Recovery Journal, The Bipolar Disorder Journal and the OCD Recovery Journal. Find Cara on X: @CaraLisette
Anneli Roberts is a mental health advocate, blogger (pigletish.com), podcaster and speaker with lived experience of anxiety. She was shortlisted for the Mind Media Awards in 2018. Find Anneli on X: @pigletishRecently Viewed Products
- Choosing a selection results in a full page refresh.