The Anxiety Relief Journal: A 30-Day Guided Journal to Ease Anxiety and Worry (Paperback) (ISBN-13: 9798647255617)

*EASE YOUR ANXIOUS THOUGHTS AND WORRIES THROUGH JOURNALING*Find peace from anxiety and worry with The Anxiety Relief Journal.Journaling is a proven way to take control of your thinking and reduce stress.The easy-to-follow journal prompts ask you to examine your negative thought patterns and the stories you tell yourself. THE JOURNAL INCLUDES: -30 prompts to ease anxious thinking and chronic worrying-A brief explanation of each prompt to guide your thinking -An inspirational quotes on every pageGrab a pen and paper and let go of your anxieties and worries through journaling

Author: Elf Journals
ISBN-10: 8647255615
ISBN-13: 9798647255617
Publisher: Independently Published
Language: English
Published: 05/20/2020
Pages: 40
Format: Paperback
Weight: 0.15lbs
Size: 9.02h x 5.98w x 0.08d