The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition] by Hofmann, Stefan G.

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition] (Paperback) (ISBN-13: 9780369387707)

Vendor: Stefan G. Hofmann
Product type: Books
Format: Paperback
$30.99
$30.99
$30.99
Subtotal: $30.99
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition] by Hofmann, Stefan G.

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]

$30.99
The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition] by Hofmann, Stefan G.

The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry [16pt Large Print Edition]

$30.99
Format: Paperback
Description
Description
x
Anxiety is at epidemic levels. In The Anxiety Skills Workbook, psychologist and cognitive behavioral therapy (CBT) expert Stefan Hofmann offers readers a comprehensive approach to transforming anxiety using simple evidence-based strategies from CBT and mindfulness. With this easy-to-use guide, readers will learn to break free from worry and start focusing on living the life they want.

Author: Stefan G. Hofmann
ISBN-10: 0369387708
ISBN-13: 9780369387707
Publisher: ReadHowYouWant
Language: English
Published: 08/16/2021
Pages: 336
Format: Paperback
Weight: 0.94lbs
Size: 9.21h x 6.14w x 0.84d

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