The Anxiety Variety (Paperback) (ISBN-13: 9798992666809)

The author, Page Parker, shares her personal experiences in coping with anxiety and the variety of situations where it can rear its ugly head. Anxiety can cripple your exchanges with all kinds of people, and can negatively impact your overall quality of life....if you let it. From the struggles in the workplace, social events, or even just everyday "fun" parts of life, anxiety is often a demon many people battle. Page provides insight to her anxiety through comical and light-hearted stories to which most anyone can relate. She lends ideas to help cope and manage anxiety through strategies and lifestyle adjustments. These include medication through a physician's care, diet, exercise, support, and organization. Page wants to connect with readers who also struggle with managing anxiety on a day-to-day basis.