The Anxiety Workbook for Girls (Paperback) (ISBN-13: 9781577492320)

This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.

Author: Erin A. Munroe
ISBN-10: 1577492323
ISBN-13: 9781577492320
Publisher: Fairview Press
Language: English
Published: 09/16/2010
Pages: 212
Format: Paperback
Weight: 0.95lbs
Size: 9.80h x 7.90w x 0.60d

Review Citation(s):
Voice of Youth Advocates 02/01/2011 - Reviewed - More Editing Needed