The Art of Assertiveness: A Training Guide for Women and Men: How to Say No and Stand Up for Yourself Without Feeling Guilty, and Why Being Nice (Paperback) (ISBN-13: 9781726631969)

Are you sick and tired of people walking all over you, desperate to discover how to stand up for yourself? Or, are you frustrated with your regular outbursts and wish you could better control your emotions? If so, then keep reading.

You're stuck doing work you don't have time for, going to events you don't want to attend, and doing favours for people that you'd rather not do. No matter how hard you try, you always find yourself saying yes to things you wish you could say no to. Things never seem to go your way, and your opinions remain unheard. Or, maybe you find yourself lashing out in anger when you feel like nobody's seeing things from your perspective. You're tired of pushing people away from you with your temper, but you just don't know how to change your old habits. Sound familiar?

You're not alone. Being too passive, or too aggressive, is a common struggle in today's society.

And yet, there are people in your life who always speak their mind and get their way, while still having the respect and admiration of their peers. What's their secret? How do they do it? The answer is assertiveness.

Assertiveness, the foundation of this book, is about effectively communicating your needs and setting boundaries, while respecting the needs and boundaries of others. It's about finding the subtle balance between making your voice heard and giving others the space to voice their opinions. The Art of Assertiveness provides you with a detailed blueprint to help navigate the tricky waters of interpersonal relationships in both personal and professional environments.

In this book, you will discover:

• How you can take control of your emotions using only your breath - Page 36
• A powerful method to calm people down in heated conversations and open them up to your point of view - Page 42
• How one study showed the importance of body language, and how you can use this to your advantage - Page 61
• How refocusing a statement around one simple word can completely change the outcome of a conversation - Page 64
• A simple exercise to help you increase your self-confidence and self-worth - Page 87
• A fun game that will have you saying 'No' in no time - Page 105

The Art of Assertiveness isn't just another self-help book with dry theories and platitudes. It comes complete with a workbook of practical, actionable exercises that will immediately improve your communication skills and confidence. With regular practice, you will see a real and lasting transformation in your relationships with others, and with yourself.

Ready to show people you're not a doormat, take charge in conversations, and regain control in your daily life? Scroll to the top of the page and click the 'Buy Now' button.

Author: Mark Cloud
ISBN-10: 1726631966
ISBN-13: 9781726631969
Publisher: Independently Published
Language: English
Published: 10/02/2018
Pages: 120
Format: Paperback
Weight: 0.33lbs
Size: 8.50h x 5.50w x 0.25d