The Art of Balanced Cooking: Your Modern Day Cook Book (Paperback) (ISBN-13: 9798513586463)

What we put into our body is so important. It impacts our mood, our energy, our health, and over all wellness. Holistic Healer, Tawny Gizzi, has created this modern day cookbook as a guide on balanced eating with bonus recipes from international chefs and influencers. You will find a wellness encyclopedia, helping you have quick health benefits at your finger tips. Meal planning and health tips are also within the pages. Each recipe gives you the ingredients, serving size, and cooking time, making it easier to plan your meals. Majority of recipes you will find in this book are vegan or plant based. Since many people are wanting to make the switch but don't want to lose the flavor, this cook book helps you balance the two. It is filled with good food that is also good for you. Diets don't work because they aren't maintainable. However, creating healthy eating habits that can last and not breed boredom is the key to success. Hopefully, the creativity of these recipes will even inspire you to create some of your own. The book is laid out in sections starting with breakfast, lunch, dinner, snacks, and desserts. You will also find some helpful extra sections like juicing. Happy cooking!