The Art of Being Present: Practicing Breema (Hardcover) (ISBN-13: 9798985837551)

We study Breema to study ourselves. Gradually, you replace the thought of yourself with the reality of who you are.

Breema introduces you to yourself. Doing Breema, you have three things to accomplish: creating clarity in the mind, aliveness in the feelings, and vitality in the body. When body, mind, and feelings are in harmony, you are in harmony with your essential nature.

We need to come out of the mind and into the body. This is the map Breema gives us. Out of the mind, into the body, into life, into existence, into unity.