The Art of Feeling Better: A Self-Help Guide to Reduce Anxiety, Heal Emotionally, and Find Inner Calm-One Brushstroke at a Time (Paperback) (ISBN-13: 9798282640830)

Feel like your mind is a mess and your emotions are all over the place?
Good news: you don't have to have it all together to start healing-you just need a brush (or your fingers) and this book.

THE ART OF FEELING BETTER is a psychologist's down-to-earth guide to emotional healing through the power of color, creativity, and a little bit of chaos. Written for real people with real stress (and zero art training), it mixes mental health insights with practical art-based exercises to help you quiet your mind, feel your feelings, and reconnect with yourself.

Author: Stefany Murillo
ISBN-13: 9798282640830
Publisher: Independently Published
Language: English
Published: 05/15/2025
Pages: 76
Format: Paperback
Weight: 0.25lbs
Size: 9.00h x 6.00w x 0.16d