The Art of Healthy Aging (Paperback) (ISBN-13: 9781655372155)

Ari Kernerman, in his 90s and still running, shares the secrets of a long and happy life. Ari swims and exercises daily, plays music with friends several times a week, and still travels about the world - and all with no pills, no doctor bills, and no pain.In this book, Ari explains how you can do it, too: with the right posture, relaxing muscles, and the right attitude, you can continue to grow, enjoy life, and avoid senility.

Author: Ari Kernerman
ISBN-10: 1655372157
ISBN-13: 9781655372155
Publisher: Independently Published
Language: English
Published: 01/04/2020
Pages: 178
Format: Paperback
Weight: 0.59lbs
Size: 9.02h x 5.98w x 0.41d