The Art of Mindfullness: A Pocket Guide (Paperback) (ISBN-13: 9798852542540)

"Art of Mindfulness" is a transformative guide that explores the practice of mindfulness, guiding readers towards a life of presence and inner peace. Delve into the essence of mindfulness, its benefits, and practical applications across work, relationships, and creativity. From step-by-step instructions for meditation and mindful activities to insights on the science and history of mindfulness, this book offers a comprehensive exploration of the subject. Discover how mindfulness reduces stress, enhances focus, improves emotional regulation, and fosters a greater sense of purpose. With strategies to overcome challenges and suggestions for taking mindfulness to the next level, this book is a valuable companion on the path to self-discovery and well-being.

Author: H. J. Lucien
ISBN-10: 885254254X
ISBN-13: 9798852542540
Publisher: Independently Published
Language: English
Published: 07/23/2023
Pages: 98
Format: Paperback
Weight: 0.23lbs
Size: 7.81h x 5.06w x 0.20d