The Art Of Preserving Health: A Poem In Four Books; Air, Diet, Exercise, The Passions (Paperback) (ISBN-13: 9781428616288)

The Art of Preserving Health is a poetic work consisting of four books, each focusing on a different aspect of maintaining good health: air, diet, exercise, and the passions. Written by John Armstrong, this book delves into the importance of these four elements in maintaining a healthy lifestyle. The first book, Air, discusses the importance of fresh air in maintaining good health. Armstrong emphasizes the need for clean and pure air, as well as the dangers of polluted air. The second book, Diet, explores the importance of a balanced and healthy diet. Armstrong discusses the benefits of eating natural foods and avoiding processed foods, as well as the dangers of overeating and indulging in unhealthy foods. The third book, Exercise, emphasizes the importance of physical activity in maintaining good health. Armstrong discusses the benefits of regular exercise and the dangers of a sedentary lifestyle. The fourth and final book, The Passions, explores the impact of emotions and mental health on physical health. Armstrong discusses the importance of maintaining a positive and balanced emotional state, as well as the dangers of stress and negative emotions. Overall, The Art of Preserving Health is a comprehensive guide to maintaining good health through a balanced lifestyle. Armstrong's poetic style adds a unique and engaging element to this informative work.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Author: John Armstrong
ISBN-10: 1428616284
ISBN-13: 9781428616288
Publisher: Kessinger Publishing
Language: English
Published: 05/26/2006
Pages: 136
Format: Paperback
Weight: 0.46lbs
Size: 9.00h x 6.00w x 0.32d