The Art of Self Adjusting (Paperback) (ISBN-13: 9781499118629)

The purpose of this book is to explain some basic fundamental principles in relation to managing your body, spine, and posture for greater health in a very simple and easy manner. It also goes into various techniques one can do to release tightness and compression throughout the body.While self-adjustment is no substitute for the expert knowledge and experience of a health professional, a great deal of benefit can be acquired by simply practicing the set of simple self-healthcare techniques and practices outlined and described in this book.In this book you will learn: - A simple five-step process for self-adjusting.- More about one of the most important and undervalued tissues in the musculoskeletal system- the connective tissue.- Three yoga-style stretches that anyone can do right now to help decompress the spine and prepare for a self-adjustment.- Tools and tips that help to release muscles and connective tissues.- Supplements for a healthier musculoskeletal system.- How to begin retraining your musculoskeletal system for more efficient movements that provide long-term solutions to many pain problems

Author: Michael Hetherington
ISBN-10: 1499118627
ISBN-13: 9781499118629
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/15/2014
Pages: 58
Format: Paperback
Weight: 0.20lbs
Size: 9.02h x 5.98w x 0.12d