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The Art of Transforming the Mind: A Meditator's Guide to the Tibetan Practice of Lojong (Paperback) (ISBN-13: 9781611809893)
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B. Alan Wallace
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Books
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Description
xTibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha's source material. In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong--or mind-training--teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
Author: B. Alan Wallace
ISBN-10: 1611809894
ISBN-13: 9781611809893
Publisher: Shambhala
Language: English
Published: 05/03/2022
Pages: 288
Format: Paperback
Weight: 0.90lbs
Size: 8.60h x 5.80w x 0.90d
Author: B. Alan Wallace
ISBN-10: 1611809894
ISBN-13: 9781611809893
Publisher: Shambhala
Language: English
Published: 05/03/2022
Pages: 288
Format: Paperback
Weight: 0.90lbs
Size: 8.60h x 5.80w x 0.90d
By B. Alan Wallace
xB. Alan Wallace has authored, translated, edited, and contributed to more than forty books on Tibetan Buddhism, science, and culture. With fourteen years as a Buddhist monk, he earned a BA in physics and the philosophy of science and then a PhD in religious studies. After teaching in the Department of Religious Studies at the University of California, Santa Barbara, he founded the Santa Barbara Institute for Consciousness Studies to explore the integration of scientific approaches and contemplative methods.
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