The Athlete After: A 10-Week Guide to Balancing Life After Sports (Paperback) (ISBN-13: 9781539873129)

They say an athlete dies twice, the first being when they retire. There is no doubt that the termination of a career in sports is a significant time in an athlete's life. Holistic Health Coach and Personal Trainer Katie Hargrave explains how to adjust to the transition out of sports through food, body, and mind. Learn how and what you should be eating, what type of exercise is good for your post-sport body, how to channel your strengths as an athlete into your career, and how to create your personalized Transition Plan in a workbook geared to guide you through your individual needs.

Author: Katie Hargrave
ISBN-10: 1539873129
ISBN-13: 9781539873129
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 12/19/2016
Pages: 134
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d