The Athlete's Guide to Mindfulness: An Adult Playbook (Paperback) (ISBN-13: 9798375935782)

Empower your athletic journey with mindfulness and self-care by using "The Athlete's Guide to Mindfulness: An Adult Playbook." This guide will help you prioritize your mental health, offering an introductory look at mindfulness, and an opportunity to get back in touch with your inner child and learn to incorporate mindfulness into your daily life.

This book is designed to aid athletes in improving focus, reducing stress, and finding joy via mindfulness, reflection, self-care, and coloring. Taking a reflective approach and structuring the guide to focus on the past, present, and future, this unique playbook will help athletes prioritize their mental health and ultimately achieve greater success.

Author: M. a. Justina Sade, Lcsw Lauren Turner
ISBN-10: 8375935786
ISBN-13: 9798375935782
Publisher: Independently Published
Language: English
Published: 02/07/2023
Pages: 56
Format: Paperback
Weight: 0.38lbs
Size: 10.00h x 8.00w x 0.15d