The Athlete's Workbook: A Season of Sport and Reflection (Paperback) (ISBN-13: 9781475174236)

This is a workbook for individual athletes or entire teams to help organize and optimize athletic performance....Published in cooperation with the National Writing Project, The Athlete's Workbook provides serious athletes and dedicated coaches with a toolkit for success. Based on the training logs, notebooks, and journals of Olympians and other world-class athletes, The Athlete's Workbook presents a variety of reflective activities that can ultimately optimize an athlete's performance. The workbook includes training logs, athletic writing prompts, in-season reflections, competition analyses, injury rehabilitation forms, and note pages. Individual athletes and full teams seeking the next level of performance will benefit from using The Athlete's Workbook.

Author: Richard Kent
ISBN-10: 1475174233
ISBN-13: 9781475174236
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 04/18/2012
Pages: 238
Format: Paperback
Weight: 0.95lbs
Size: 9.69h x 7.44w x 0.50d