The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More by Ajmera, Ananta Ripa

The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More (Hardcover) (ISBN-13: 9781612128184)

Vendor: Ananta Ripa Ajmera
Product type: Books
Format: Hardcover
$18.95
$18.95
$18.95
Subtotal: $18.95
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More by Ajmera, Ananta Ripa

The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

$18.95
The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More by Ajmera, Ananta Ripa

The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress, Optimal Digestion, and More

$18.95
Format: Hardcover
Description
Description
x
Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach optimal digestion, better sleep, less stress, and a more balanced life. Diet is key, and many essays are accompanied by recipes that incorporate into daily meals spices such as turmeric, cumin, ginger, and mustard seeds. In addition, meditation, yoga and breathing exercises, and self-care practices such as oil pulling and massage, make this time-tested wisdom available to contemporary holistic health enthusiasts -- even beginners.

Author: Ananta Ripa Ajmera
ISBN-10: 1612128181
ISBN-13: 9781612128184
Publisher: Storey Publishing
Language: English
Published: 04/18/2017
Pages: 256
Format: Hardcover
Weight: 1.30lbs
Size: 8.00h x 6.90w x 0.80d
By Ananta Ripa Ajmera
By Ananta Ripa Ajmera
x
Ananta Ripa Ajmera is an Ayurveda practitioner, award-winning and best-selling author, spiritual teacher, and yoga instructor with over 12 years of oral lineage-based training. She has served organizations like Stanford Medical School, UNICEF, Endeavor, NYU, SFSU, and California Department of Public Health. Her work has been featured in Cosmopolitan, Vogue, and Forbes. Visit her organization www.theancientway.co to learn more.

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