The Ayurvedic Woman: The Essential Guide for Wellness in All Phases of Womanhood (Paperback) (ISBN-13: 9780648439004)

FATIGUED? STRESSED? Feeling unsettled or lackluster? The ancient principles of Ayurveda can help you restore, remember, and renew your divine womanhood. Anthroposophic Naturopath and Ayurvedic Medicine Practitioner Dipika Delmenico will guide you through easeful remedies and strategies for emotional steadfastness, inner nourishment, and absolute fullment.

The Ayurvedic Woman will show you how to:

• Balance your hormones
• Keep your digestion strong and immunity robust
• Have an easeful, rich menopause and post-menopausal experience
• Create vitality and juiciness for life
• Establish daily rhythms and routines to nourish your inner life for life
• Have healthy menstrual cycles without discomfort
• How to cultivate listening with the ears of of your heart
• Age gracefully

The Ayurvedic Woman will teach you to understand, embrace, and accept yourself so you can have radiant wellness at every age.

Are you suffering from any of these?

• digestive issues
• anxiety, stress, fear, or overwhelm
• insomnia
• aches and pains
• hormonal problems
• menstrual difficulties
• fertility challenges

By following the ancient Ayurvedic wisdom presented here, you will achieve greater health as you establish simple routines and rhythms, re-aligning with your purpose and creative expression.

"The health of woman is essential for wellness of all beings and the planet and the Great Feminine essence is calling to be healed right now, more than at any other time in history. Our daughters need us as women to understand ourselves that we can guide and live empowered, authentic radiant wellness in all phases of our life."
--Dipika Delmenico, ND

The Ayurvedic Woman is about reconnecting to your inherent nature as woman through simple, practical, ancient wisdom to balance and heal yourself. It's a loving guide to creating vitality, courage, clarity, and equilibrium.

It's all about self-care and deeply loving yourself. Looking through an ancient lens into modern times, Dipika examines the phases, cycles and seasons of a woman's life and hormonal health. She shows you how to balance your hormones as a modern woman living in a world of constant demands and expectations, where there's prevalence of fatigue, stress, anxiety and overwhelm.

This book is about the nature and sacred innermost anatomy of woman, and how to nourish your source for wellness and radiance in all phases and every age of life. It explores the essence and nature of woman, healing the great feminine and remembering your divine womanhood.