The Balancing Act: Learning How To Balance Motherhood With Fitness And Nutrition (Paperback) (ISBN-13: 9781732066212)

"Don't wait until a doctor tells you that you have to change your lifestyle. You can start today." Shantel McCoy is a woman of many labels. She is a single mom, a domestic violence survivor, and a fighter. Throughout this book, she details her struggles, hardships, and negative thoughts about not only her weight loss, but herself as a whole. As the book progresses, however, McCoy's story becomes more positive and inspiring. She includes meal plans, workout routines, and helpful resources for moms of all walks of life. Whether you are a mom still in school, a working mom, or a stay at home mom, McCoy includes plans and inspiration for you. This book is perfect for a mom that, like the author, is looking to better herself not only for herself, but for her children. It's hard work raising kids. It's even harder trying to balance parenting and a healthy lifestyle. Especially when you've lived an unhealthy lifestyle your whole life. If you are a mom that wants to eat right and get fit but have no idea where to start, this book is for you. You will find out why and how I switched my lifestyle. You will also find tips on things you can do to get started and how to get your child(ren) involved. As an added bonus, I included organizers to help you set goals and keep track of your progress. There are beginner's tips for meal prepping and some of the resources I used to help me along the way. What are you waiting for?

Author: Shantel McCoy
ISBN-10: 1732066213
ISBN-13: 9781732066212
Publisher: R. R. Bowker
Language: English
Published: 05/28/2018
Pages: 98
Format: Paperback
Weight: 0.31lbs
Size: 9.02h x 5.98w x 0.20d