The Ball and Chain: A Guide to Hammer Throwing (Paperback) (ISBN-13: 9780991536108)

In The Ball and Chain, Swiss national hammer throw coach G. Martin Bingisser covers all aspects of the hammer throw from learning how to throw to perfecting training methods and technique. Bingisser draws on his personal experiences as an elite thrower and coach to break the event own into a few simple principles. Always looking to learn from the best, Bingisser also sought answers from the top minds in hammer throwing in order to compile a singular approach to the event. The Ball and Chain details that philosophy for throwers and coaches of all experience levels.

Author: G. Martin Bingisser
ISBN-10: 099153610X
ISBN-13: 9780991536108
Publisher: Hmmr Media LLC
Language: English
Published: 04/15/2015
Pages: 134
Format: Paperback
Weight: 0.42lbs
Size: 9.00h x 6.00w x 0.29d