The Basics - 4 Week Beginner Calisthenics Training Program: Getting started on your fitness journey (Paperback) (ISBN-13: 9798878943888)

"The Basics: 4-Week Beginner Calisthenics Training Program"

"The Basics" presents a four-week beginner calisthenics regimen, inviting individuals to embark on their fitness journey at their own pace. This accessible program not only encourages participants to do what they can but also introduces them to fundamental calisthenics moves. Additionally, the book includes a glossary of moves for easy reference, ensuring clarity and understanding throughout the training process. Inside you will find

• Foundational Training
• Introduction to Calisthenics Moves
• Structured Progression
• Comprehensive Workouts
• Glossary of Moves for Reference

Whether you're new to exercise or juggling a busy schedule, "The Basics" accommodates all fitness levels and time constraints, offering a supportive starting point for your fitness journey.

Begin your exploration of calisthenics and embark on a path to greater strength and fitness with "The Basics" today!