The Bathroom Key: Put an End to Incontinence (Paperback) (ISBN-13: 9781936303212)

Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and menopause. The Bathroom Key is a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment. Written in easy-to-understand language, the book is a genuine teaching tool, guiding the reader to a better understanding of her body and effective remedies.

Whereas in recent years some mention of the Kegel muscles and exercises have become common knowledge, this book is much more than just Kegels. By incorporating key elements of the physical therapy approach in this book, the reader will be encouraged to self-assess, modify behaviors, re-train her bladder, alter dietary habits, and practice a variety of exercises to self-treat and cure her incontinence. In most cases urinary incontinence is completely treatable with physical therapy. Women can regain bladder control, not have to take medications, throw away pads and regain their dignity.

• Written in a "friend to friend" style that reveals the secrecy around urinary incontinence through real life stories of women dealing with the embarrassing and life-altering symptoms
• Advocates for PT as something that can radically help the problem
• Lists a variety of behavioral and practical exercises and allow people to self-treat at home (and also tells them when they need to see a physical therapist)
  
  
  Author: Kathryn Kassai, Kim Perelli
  ISBN-10: 1936303213
  ISBN-13: 9781936303212
  Publisher: Demos Medical Publishing
  Language: English
  Published: 12/20/2011
  Pages: 304
  Format: Paperback
  Weight: 0.90lbs
  Size: 8.90h x 6.00w x 0.70d
  
  Review Citation(s):
  Library Journal 01/01/2012 pg. 127
  Reference and Research Bk News 04/01/2012 pg. 237