The Behavioral Activation Workbook for Depression: Powerful Strategies to Boost Your Mood and Build a Better Life (16pt Large Print Edition) (Paperback) (ISBN-13: 9781038735782)

People with depression often struggle with low mood, lack of motivation, and feelings of overwhelm that keep them feeling stuck and unable to move forward. Grounded in evidence-based behavioral activation-a powerfully effective treatment for depression-this workbook offers readers an array of actionable strategies to increase their motivation, connect with what matters, manage difficult thoughts and feelings, boost their mood, and build a better life-one step at a time.

Author: Nina Josefowitz
ISBN-10: 1038735785
ISBN-13: 9781038735782
Publisher: ReadHowYouWant
Language: English
Published: 10/18/2024
Pages: 272
Format: Paperback
Weight: 0.77lbs
Size: 9.21h x 6.14w x 0.68d
Large Print