The Best Workout Lifting It Old School: Weight Training And Meal Tracker by Write on Purpose Journals

The Best Workout Lifting It Old School: Weight Training And Meal Tracker (Paperback) (ISBN-13: 9781089187295)

Vendor: Write on Purpose Journals
Product type: Books
Format: Paperback
$9.14
$9.14
$9.14
Subtotal: $9.14
The Best Workout Lifting It Old School: Weight Training And Meal Tracker by Write on Purpose Journals

The Best Workout Lifting It Old School: Weight Training And Meal Tracker

$9.14
The Best Workout Lifting It Old School: Weight Training And Meal Tracker by Write on Purpose Journals

The Best Workout Lifting It Old School: Weight Training And Meal Tracker

$9.14
Format: Paperback
Description
Description
x

Tracking your daily workout and eating habits are the best way to reach your goals. This journal is for weight training, bodybuilding and strength training.

Journal features:

  • 3 monthly calendars to track your routine.
  • A page to input your beginning and end measurements.
  • Daily sections to record up to 10 sets with weight and reps and a notes section.
  • A food journal to track your diet including a space to record your macro and calories. Spaces for Breakfast, lunch, dinner, snacks and supplements and notes are included.
  • Hydration is important so track your intake to sure you're drinking enough water.
  • Journal 7 x 10 and 100 pages.


    • Author: Write on Purpose Journals
    ISBN-10: 1089187297
    ISBN-13: 9781089187295
    Publisher: Independently Published
    Language: English
    Published: 08/08/2019
    Pages: 102
    Format: Paperback
    Weight: 0.42lbs
    Size: 10.00h x 7.00w x 0.21d

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