The Big Book of Mental Health for Teenagers: The Ultimate Guide to Growing, Coping & Thriving in a Digital World (Paperback) (ISBN-13: 9789371228367)

The Big Book of Mental Health for Teenagers is a powerful, practical, and compassionate guide designed to help teens understand, manage, and strengthen their emotional well-being in today's fast-paced, digital world. Drawing from relatable examples, simple explanations, and science-backed strategies, this book walks teenagers through anxiety, depression, panic, loneliness, body image issues, stress, identity confusion, peer pressure, and the overwhelming influence of technology. Packed with interactive tools--checklists, breathing exercises, real teen voices, journaling prompts, mood trackers, and NEP 2020-aligned life skills--this book becomes a trusted friend during confusing and overwhelming moments. It empowers teens to recognize their emotions, seek help confidently, build resilience, and thrive with self-awareness. Whether you're feeling lost, stressed, overwhelmed, or simply curious about emotional health, this book gives you the courage, clarity, and confidence to grow into the strongest version of yourself.

Author: Vandana Verma
ISBN-10: 9371228369
ISBN-13: 9789371228367
Publisher: Diamond Pocket Books Pvt Ltd
Language: English
Published: 01/24/2026
Pages: 126
Format: Paperback
Weight: 0.34lbs
Size: 8.50h x 5.50w x 0.30d