The Big Book On Lean Out But Don't Lean, Lose Weight But Don't Lose Time Waiting Written For Pererpetual Air Fitness Incorporated (Paperback) (ISBN-13: 9781300100911)

BODĒ struggled for years with hard-gainer body and yet a belly that seemed to lock itself on his frame. Roxanne a local high school crush influenced a change that catapulted him to another place. Wanting to impress her and win her as his girlfriend began his journey and he hadn't looked back ever since. It's nothing new under the sun, but High-intensity interval training (HIIT), also called High-Intensity Intermittent Exercise (HIIE) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. When varying from 9-20 minutes this style will amaze. These short, intense workouts provided BODĒ with improved athletic capacity, a personal training certification, and something even more delicious for BODĒ. You won't believe what happened.

Author: Real Substance Game
ISBN-10: 1300100915
ISBN-13: 9781300100911
Publisher: Lulu.com
Language: English
Published: 08/20/2012
Pages: 92
Format: Paperback
Weight: 0.32lbs
Size: 9.00h x 6.00w x 0.22d