The Bipolar Workbook: Tools for Controlling Your Mood Swings by Basco, Monica Ramirez

The Bipolar Workbook: Tools for Controlling Your Mood Swings (Hardcover) (ISBN-13: 9781462533688)

Vendor: Monica Ramirez Basco
Product type: Books
Format: Hardcover
$64.00
$64.00
$64.00
Subtotal: $64.00
The Bipolar Workbook: Tools for Controlling Your Mood Swings by Basco, Monica Ramirez

The Bipolar Workbook: Tools for Controlling Your Mood Swings

$64.00
The Bipolar Workbook: Tools for Controlling Your Mood Swings by Basco, Monica Ramirez

The Bipolar Workbook: Tools for Controlling Your Mood Swings

$64.00
Format: Hardcover
Description
Description
x
Bipolar disorder is a lifelong challenge, but it doesn't have to rule your life. Join the many tens of thousands of readers who have used the science-based tools in this book to achieve greater balance and get the most out of treatment. Leading expert Dr. Monica Ramirez Basco helps you understand the nature of bipolar illness and recognize the early warning signs of mood swings. Step-by-step exercises (you can download and print additional copies of the forms as needed) give you greater insight into your own triggers, vulnerabilities, and strengths. Dr. Basco guides you to build the particular skills you need to withstand the seductive pull of manic episodes and escape the paralysis of depression. You'll also learn key strategies for managing stress, making healthy decisions, and solving problems. Vivid stories and examples illustrate how to put the techniques into action. Significantly revised, the second edition features a new structure, more succinct chapters, and streamlined exercises.

Author: Monica Ramirez Basco
ISBN-10: 146253368X
ISBN-13: 9781462533688
Publisher: Guilford Publications
Language: English
Published: 05/06/2015
Pages: 237
Format: Hardcover
Weight: 1.82lbs
Size: 10.88h x 8.00w x 0.63d
By Monica Ramirez Basco
By Monica Ramirez Basco
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Monica Ramirez Basco, PhD, a clinical psychologist, is Associate Director for Science Policy, Planning, and Analysis at the Office of Research on Women's Health at the National Institutes of Health. She served as Assistant Director for Neuroscience, Mental Health, and Broadening Participation at the White House Office of Science and Technology Policy from 2014 to 2015. Dr. Basco is an internationally recognized expert in cognitive-behavioral therapy and a founding fellow of the Academy of Cognitive and Behavioral Therapies. She was formerly on the faculty of the University of Texas at Arlington, where she was awarded the University of Texas Regents' Outstanding Teaching Award.

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