The Bite Me Diet Book: Healthy Eating with an Attitude (Paperback) (ISBN-13: 9781508861096)

DIETS SUCK. DIETS DON'T WORK. Warning: This diet book tells it like it is--with a dash of hot sauce If you are a Nice Person, this book may make you mad. However, if crappy, insane, ridiculous fad-diets-that-don't-work make you mad, you will probably love this book. "The Bite Me Diet Book: Healthy Eating with an Attitude," is different from other nutrition books. It outlines a super simple system for healthy eating and healthy living based on structuring meals around water and protein, vegetable and fruit, starch and (maybe) dessert. Most diets suck because they try to force you to eliminate entire food groups (causing cravings), or cut your calories too low (causing starvation), or they are too complicated to remember (causing brain farts, mistakes and binges--especially when you are already tired and hungry). Our bodies are smart. Stupid diets don't work. Well, sometimes they do work, but not for long. The Bite Me Diet Book explains the essentials of healthy eating for the long hall without a lot of fluff. This book makes healthy eating easy because there are only four rules: 1) No full strength soda, sweet tea, or fruit juice 2) No doubling up on desserts 3) Every meal includes water and protein, vegetable and fruit, starch and (maybe) dessert 4) Get out there more and enjoy the hell out of life You don't need a stack of 300-page nutrition books to start building healthy meals with this diet. Print this page (or buy the book), and you can test drive "The Bite Me Diet" at your very next meal. It's that simple. Healthy living begins with eating a gracious plenty of real food. As you gently allow the healthy eating to crowd out the junk food, you will start feeling better. Here are some fun quotes from the book: On "The Bite Me Diet Book" "Eating a gracious plenty of a variety of foods is a better place to start than starving yourself or cutting out entire food groups." On Being Fat "Thanks to your ancestors, your body knows how to survive on muddy water, tree bark, and fresh bugs. Never apologize for being a survivor." On Weight Loss "The primary goal of this diet is not to lose weight. The primary goal is to establish a habit of eating a variety of wholesome, healthy, tasty foods then get out there and enjoy life more." On Cravings "Poor nutrition stalls fat loss in its tracks. It also leads to diet killing cravings and binges." On Dessert "Apples are a fruit but apple pie is a dessert. We have plenty of people eating desserts, and not enough people eating wholesome fruits and vegetables." On Choosing the Best Exercise "The best exercise is SEX. You get to blow off steam. It keeps you limber. It feels good. It's good for your marriage and your heart. To prevent boredom; I recommend you cycle intervals of long, slow intercourse with bouts of passionate monkey sex." Best Advice "Be kind to yourself. Take it easy. Lean into this program. The Bite Me Diet is the only diet book I know of that both encourages you to eat healthy and to make changes gradually." This book costs less than a single meal at a fast foot joint, yet offers a lifetime plan for healthy eating and joyful living. This unique diet book includes: the six food groups, how to salvage a crappy meal, how to track your diet without going nuts, exercises that don't suck, secrets of stress relief, the value of sleep, finding your tribe, how to easily adapt the diet for weight loss, and more. "The Bite Me Diet Book: Healthy Eating with an Attitude" is so simple and straightforward you can start applying the information, and getting results, with your very next meal BUY NOW. GET STARTED RIGHT TODAY.

Author: Rodney Robbins
ISBN-10: 1508861099
ISBN-13: 9781508861096
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 03/13/2015
Pages: 94
Format: Paperback
Weight: 0.53lbs
Size: 11.00h x 8.50w x 0.19d