The Black Woman's Anti-Inflammatory Kitchen: 80 Recipes for Fibroids, PCOS, Hashimoto's, Endometriosis, Autoimmune & Every Inflammatory Condition That (Paperback) (ISBN-13: 9798259158573)

Sis. Inflammation is the root.

Black women carry the highest inflammatory burden of any group in America. It is not genetic weakness - it is 400 years of bad food, bad stress, and bad medicine. Our bodies are literally inflamed.

This book is the kitchen pivot. 80 recipes tested for:

• Fibroids - PCOS - Hashimoto's - Endometriosis
• Lupus - Crohn's - MS - RA - Eczema - Asthma
• Chronic pain - Chronic fatigue - IBS

What's inside:

• The 14-Day Anti-Inflammatory Reset
• 10 Breakfasts - 12 Soups & Stews - 20 Mains - 12 Sides - 8 Grains/Beans - 8 Sauces - 6 Drinks - 4 Desserts
• Batch cooking for the week
• Eating out without setting yourself on fire
• Cooking for a family that isn't on this plan yet
• Real photo for every recipe

Food is medicine. Our grandmothers knew. This book is the bridge back.

From TiffyTime Press - Tiffany Lawrence's Black Woman's Healing Series.

For educational purposes only. Talk to your doctor about dietary changes if you are on medication, pregnant, nursing, or managing a chronic condition.