The Black Woman's Body Image Diet: How To Love Your Body in Your 30s and Beyond (Hardcover) (ISBN-13: 9798822900868)

Tired of society's narrow standard of beauty that tries to rob you of celebrating and appreciating the beauty of kinky hair, brown skin and shapely bodies?

If you are a Black woman who is interested in taking an active role in defining beauty for yourself and cultivating a way of life that supports a healthier and more positive view of your God-given features at every stage of life, The Black Woman's Body Image Diet is for you. Unlike the typical health program of today, driven by rigid food restrictions and strenuous exercise routines for the sole purpose of weight loss, The Black Woman's Body Image Diet reclaims the original meaning of the word "diet," which is "a way of life." This program shows Black women how to express self-love, accept and celebrate the way they see themselves and how to create supportive surroundings for body positive living.

The Black Woman's Body Image Diet is a lifestyle manual that inspires Black women to overcome narrow standards of beauty and live fully engaged lives. Readers are encouraged to cultivate the art of living a body positive life by eating feel good foods, moving for enjoyment, eliminating comparisons, and so much more.