The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast (Hardcover) (ISBN-13: 9780316230025)

#1 NEW YORK TIMES BESTSELLER

Dr. Hyman's revolutionary weight-loss program, based on the The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss.

Dr. Hyman explains how to:

• Activate your natural ability to burn fat -- especially belly fat
• Reduce inflammation
• Reprogram your metabolism
• Shut off your fat-storing genes
• De-bug your digestive system
• Create effortless appetite control
• and soothe the stress to shed the pounds

With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Author: Mark Hyman
ISBN-10: 0316230022
ISBN-13: 9780316230025
Publisher: Little, Brown Spark
Language: English
Published: 02/25/2014
Pages: 352
Format: Hardcover
Weight: 1.23lbs
Size: 9.50h x 6.10w x 1.30d

Review Citation(s):
Publishers Weekly 02/17/2014