The Blood Sugar Solution: The Ultrahealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now! (Hardcover) (ISBN-13: 9780316196178)

Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body!
In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program.

With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Author: Mark Hyman
ISBN-10: 0316196177
ISBN-13: 9780316196178
Publisher: Little, Brown Spark
Language: English
Published: 02/28/2012
Pages: 656
Format: Hardcover
Weight: 1.97lbs
Size: 9.47h x 6.33w x 2.00d
Large Print
Award: Books for a Better Life - Finalist
Award: Books for a Better Life - Finalist