The Body Rescue Plan (Paperback) (ISBN-13: 9781910125298)

Christianne Wolff has helped thousands of people lose weight and get beautiful with her unique formula of tapping in to the mindset, eating clean, practicing yoga and having fun in exercise. Learn the secrets that she has been teaching her celebrity clients for years. Her new book is a revolutionary way of working through the body and mind and teaches you how to - control the mind so the mind is not controlling you; rid addictive behaviour with foods; balance your hormones for effective weight loss; energise your body so you feel 10 years younger; strengthen and tone your body into a gorgeous, athletic physique; relaxation techniques, so you are calm and stress free; prepare meals that are delicious and clean; and lose up to 2.5 stone in 12 weeks.