The Body Tune-Up: A Food-based Cleanse (Paperback) (ISBN-13: 9781957077154)

Food-based body cleanses have been popular for decades, and with good reason; they are a healthy, natural, and effective way to recharge your body by ridding it of toxins, discovering and addressing hidden food sensitivities, and reducing and even eliminating pain.

Whether you have a particular health concern you'd like to explore or just want to learn how to make healthy food choices, The Body Tune-Up's series of structured, food-based cleanses will give your body a fresh start.

The Body Tune-Up begins with a Digestive Cleanse, followed by a Critter Cleanse, then Kidney and Liver Cleanses. Each carefully developed cleanse includes clear, detailed instructions and delicious recipe options.