The Body You Want: How to Epigenetically Combat Chronic Health Conditions (Paperback) (ISBN-13: 9781638375722)

Our genes are not out destiny. Even though many things are determined by our genes, what we do and what happens to us matters and we have the ability to rewrite our genetic destiny. We can turn off the bad genes and turn on the good ones by changing lifestyle and environmental factors including what we eat, how much time we sleep, how much we are moving our bodies, how much we are paying attention to our nutritional deficiencies, and even what we think about. Links between epigenetics and chronic diseases give us insight into how life experiences can trigger the risk for specific chronic conditions. Since epigenetic changes are reversible, we don't have to stay sick for the rest of our lives. Learn how to make choice to control your health and influence the health of your children and future generations. Together, we can make this world a happier place. Be transformed!