The Bodyweight Training Encyclopedia (Paperback) (ISBN-13: 9781547069903)

Jon is a dynamic clinician who has been involved in rehabilitation and strength and conditioning for 10 years. He has built a reputation among elite athletes and weekend warriors as a clinician who promotes quick results and optimal outcomes. As a Doctor of Physical Therapy and Certified Strength and Conditioning coach he has worked with athletes of all levels from adolescent to Olympic level and believes in a holistic approach to rehab believing that the ultimate goal of the rehab process is patient autonomy. He believes that there is not a distinct line between rehab and the training process and mastering bodyweight exercises are the cornerstone to a good exercise program whether you are a beginner or elite athlete. By mastering many of the techniques in this book the reader can work on both preventing injury and improving performance throughout the lifespan.