The Book of Exercise and Yoga for Those with Parkinson's Disease: Using Movement and Meditation to Manage Symptoms (Paperback) (ISBN-13: 9781453641774)

This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with Parkinson's disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. The Book of Exercise and Yoga for Those with Parkinson's Disease is unique in that it covers a wide range of techniques, which are specificallygeared to, and have been proven helpful for, those with Parkinson's disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a widevariety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson's disease. The strength training chapter also includes simple muscle diagrams to educatereaders about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.

Author: Lori A. Newell
ISBN-10: 1453641777
ISBN-13: 9781453641774
Publisher: Createspace Independent Publishing Platform
Language: English
Published: 07/17/2010
Pages: 236
Format: Paperback
Weight: 1.05lbs
Size: 10.00h x 8.00w x 0.50d