The book of Progressions: Regressions and variations (Paperback) (ISBN-13: 9798864295137)

Discover the ultimate fitness resource with "The Book of Progressions." This comprehensive guide unlocks the secrets to designing effective progressions, regressions, and variations for your favorite physical training exercises. Written with clarity and illustrated for your understanding, this manual equips you with the tools to cultivate an analytical mindset, enabling you to restructure your fitness routines, whether for yourself or groups.

Author Jerónimo Milo bridges the gap between academic and everyday language, presenting a blend of written and visual communication that ensures you grasp every concept.

With "The Book of Progressions, Regressions, and Variations," you can:

• Gain profound insights into fundamental fitness concepts and proven strategies.
• Tailor exercises to your needs by simplifying, modifying, or intensifying them.
• Conquer anxiety and stress, unlocking your true potential for remarkable results.
• Develop an analytical mindset that effortlessly organizes your fitness knowledge.
• Craft intelligent, straightforward, and effective training routines.

Inside this comprehensive guide, you'll find:

• Progressions, regressions, and variations for key exercises.
• Categorization by Movement Patterns: Push, Pull, Hip, Knee, Core, Transports, and Rotations.
• In-depth exploration of Muscular Functions and Types of Contractions.
• Real-life examples of both Open and Closed Chains for a holistic understanding.
• A generous 146 pages filled with original drawings and illustrations.

Upgrade your fitness knowledge, achieve your goals, and transform your fitness journey with "The Book of Progressions: Regressions and Variations." Order your copy today and unlock the path to a healthier, stronger you.