The Book the Diet Industry Doesn't Want You to Read: Heal your relationship with food and most importantly yourself (Paperback) (ISBN-13: 9781399967648)

'Some diet industry feathers are about to get ruffled! A gentle and kind book that doesn't judge, it just feels like a good friend who wants the best for you. Easy to read and follow, a book so many will relate to.'Holly Matthews, best-selling author, self-development coach and founder of The Happy Me Project
What if you made the DECISION to never diet again?
An empowering and compassionate self-help book exploring the challenges we face with food, body image and striving to be the perfect size in today's society. This guide offers the solution for serial dieters and emotional eaters to finally heal their relationship with food and with themselves.
Jenny McDonald, also known as The Food Freedom Fairy(R), draws inspiration not only from her personal journey but also from her extensive eighteen-year career as a weight loss coach. Through candidly sharing her own food-related challenges and the stories of her clients, she provides invaluable strategies and tools to dismantle the relentless cycle of yo-yo dieting.
Jenny reminds readers that weight loss is not solely about what you consume and delves into the profound 'why' behind your eating habits, encouraging you to reconnect with your mind and body.

Author: Jenny McDonald
ISBN-10: 1399967649
ISBN-13: 9781399967648
Publisher: Food Freedom Fairy Publications
Language: English
Published: 10/11/2023
Pages: 224
Format: Paperback
Weight: 0.58lbs
Size: 8.50h x 5.50w x 0.61d