The Bottles False Promises: A 30-Day Experiment To Quit Drinking And How I Escaped It Grasp (Paperback) (ISBN-13: 9798391506911)

Do you struggle with managing stress and anxiety while trying to quit drinking?

Without the proper tools, it might be difficult to change your habits. Because habits are, by definition, unconscious cognitive processes, this is particularly true with alcohol. Patricia R. McCreary has unlocked the secret to habit transformation by addressing the precise mechanisms by which habits are formed through her careful examination of the most recent neuroscience and her own experience. Numerous people have now redefined their relationship to drinking thanks to this novel and ground-breaking THE FINAL 30 DAYS: A NEW PERSPECTIVE, doing it gently and without suffering.

This book is your guide to breaking free of your drinking habit and gaining a new perspective on life. With Managing Stress and Anxiety, The Benefits of Sobriety, The Challenges of Quitting Drinking, The Experiment: 30 Days of Sobriety and The Final 30 Days: A New Perspective.

you will learn

• How to effectively manage your stress and anxiety.
• The benefits that come with sobriety.
• The challenges associated with quitting drinking and
• The importance of embracing a new perspective on life.
• You will also gain valuable insight on how to maintain your sobriety and create lasting change in your life.

Patricia R. McCreary provides knowledge, tried-and-true tactics, and thought-provoking material to support the plan and your step-by-step success as you discover what feels good for you in chapters devoted to each day of the experiment. Your body, mind, and choice are all in your control.

Get ready to embark on a journey towards living a healthier, happier and more meaningful life.