The Boundaries Journal: Prompts and Practices for Healthier Relationships--And a Happier You (Paperback) (ISBN-13: 9781638076537)

Journal your way to better boundaries

Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others--and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.

What sets this boundaries book apart:

• 5 key themes--Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
• Engaging exercises--In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
• Additional support--Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.

Improve your relationships and your overall well-being with The Boundaries Journal.

Author: Jaime Reeves
ISBN-10: 1638076537
ISBN-13: 9781638076537
Publisher: Rockridge Press
Language: English
Published: 03/08/2022
Pages: 162
Format: Paperback
Weight: 0.79lbs
Size: 8.00h x 8.00w x 0.45d