The Brain Hut: The Importance of Proactivity and Intentionality (Paperback) (ISBN-13: 9781636766126)

What if there was a map of your internal life that could help you see where and why you fail to achieve your goals?

The Brain Hut: The Importance of Proactivity and Intentionality, explores the intersection of intentionality with imagination, self-care, self-control, fear, and time management. Within its pages you'll find an innovative map to better organize your ideas on a daily basis in the scope of different aspects or rooms. From sharing interesting real-life examples of The Brain Hut in action to expanding on the neuroscience behind it, The Brain Hut introduces readers to a new way to approach time management and developing good habits.

Inside, you'll discover:

• What IS a brain hut?
• How can knowing myself better help me manage my day and regulate my responses?
• What are the rooms within my mind, and why do I need to know them?
• And many more...

No matter who we are, our own internal voices are our constant companions. We are the ones who decide whether those voices are helpful guides or fearsome foes. So which do you choose?