The Breathing Book: Vitality & Good Health Through Essential Breath Work (Paperback) (ISBN-13: 9780805042979)

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

"Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Author: Donna Farhi
ISBN-10: 0805042970
ISBN-13: 9780805042979
Publisher: Holt Paperbacks
Language: English
Published: 11/15/1996
Pages: 256
Format: Paperback
Weight: 1.15lbs
Size: 9.00h x 7.30w x 0.60d