The Buddhist Cleanse: The 1-Day Spiritual Detox (Paperback) (ISBN-13: 9780578849904)

Detox Your Life Like a Monk in 24 Hours

As a Buddhist monk and psychotherapist with over 10 years of experience in the mental health field, Nick Keomahavong has packaged ancient wisdom into a simple, relatable, and-above all-practical guide to shift your life in 24 hours. Whether you are looking to deepen your existing spiritual practice, break out of the monotony of a stale, daily routine, or undergo a full-on life-reset, the Buddhist Cleanse will help you instigate the change you seek.

Flush your old patterns. Slow down for 24 hours. Discover balance. Make space for the life you want to live but can't find time for. Based on a Buddhist framework that remains as relevant and effective today as it was when it was first practiced 2,500+ years ago, the 1-Day Spiritual Detox will walk you through the steps to jumpstart the process of change in your life. But don't take our word for it, come try it and see for yourself.