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The Burnout Doctor: Your 6-Step Recovery Plan (Paperback) (ISBN-13: 9781399412803)
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Claire Ashley
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Books
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Description
x'A must-have guide' - Dr Hazel Wallace, founder of The Food Medic
Learn how to thrive at work while protecting your health. If you find yourself feeling increasingly overwhelmed, you're not alone. Recent research shows that one in five of us have taken time off work due to stress and burnout over the last year. Many of us are struggling to cope and don't know what to do next, but there is a way through... Dr Claire Ashley is a GP and neuroscientist who has first-hand experience of burnout and recovery. She's here to help you feel like yourself again, offering all the compassion and practical advice you need. Take the quiz to find out your burnout level, identify what workplace and personality factors can be affecting you, and start your six-step recovery plan so you can begin to feel better. The Burnout Doctor is the ultimate guide you need for spotting, preventing and recovering from burnout - for good.Author: Claire Ashley
ISBN-10: 1399412809
ISBN-13: 9781399412803
Publisher: Green Tree
Language: English
Published: 05/06/2025
Pages: 256
Format: Paperback
Weight: 1.00lbs
Size: 9.21h x 6.02w x 1.00d
By Claire Ashley
xDr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com
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